5 Things You Might Not Know about Borderline Personality Disorder

Borderline Personality Disorder (BPD) can be distressing and debilitating for those who experience it.

As if that isn’t enough, BPD is also regularly misunderstood, with many myths and misconceptions associated with BPD.

Unfortunately, much of what we have learned about BPD through research has only been amassed in recent years. This means many people, including health practitioners, might not be up to speed.

Here are 5 things you might not know:

  1. It’s treatable. Yes. The therapies most supported by research are DBT (intensive, with regular group and individual sessions) followed DBT (individual sessions only) and then Schema Therapy, which have been shown to significantly reduce symptoms.

  2. Early intervention is ideal. So often people with some signs of BPD have been turned away from treatment services for not having “enough symptoms” to meet diagnosis and/or reluctance to label young teens with BPD. But early intervention is not only showing great promise, it is strongly recommended, with a recent call to eliminate taboo, reduce gate-keeping, and make treatment available for anyone showing signs. Early signs can be identified as young as 12 (right up to age 25). Why not provide help as early as possible? The sooner the better.

  3. Personality and BPD symptoms are far more changeable across the lifespan than we first thought. This means learning, changing, and recovery are possible at any age! But the earlier we intervene, the easier those changes will be to implement and maintain. Many people with BPD have been diagnosed late, after much misdiagnosis, various treatments, and service experiences, which can mean they can feel disillusioned and may even have been harmed by our health systems. It’s not fun to have BPD as it is; we need to provide better services and treatment.

  4. BPD is more heritable than Depression. Let me repeat that: Borderline Personality Disorder is more heritable (i.e., has a stronger genetic contribution) than depression! This means, parents who can feel extreme guilt, shame, and self-blame, can let go of some of that and look to the genes. Although, relationships are extremely important in the treatment of BPD, especially for teens and young adults, so where possible, positive parent/carer or family involvement can be invaluable.

  5. While trauma is a common risk factor, we now know there are many pathways to BPD and should not rule out BPD if the person has never experienced trauma. For example, 15-25% of people with BPD report nil history of trauma. So… more spotting of early signs, less gate-keeping of services, and more early intervention!

Above all, we need to give people with BPD dignity, better information, support, and earlier, effective treatment. If you have BPD or some BP signs, see your GP today to discuss options and treatment plans.

If you want to learn more, here is a great list of myths associated with BPD: https://www.sane.org/information-and-resources/facts-and-guides/borderline-personality-disorder

The BPD Foundation also have an excellent resource library on BDP here: https://bpdfoundation.org.au/virtual-library.php


Renae Kurth, Director/Clinical Psychologist

Mental Health and COVID

Over the past two years, every individual has been impacted in one way or another by the current pandemic.

Picture of the COVID virus

Whether you have been dealing with worries about getting the virus, the safety of your family, job security/work from home, children’s school progression, or stress relating to isolation; there are a number of simple strategies that can be implemented to assist with maintaining your mental wellbeing.

There are also a number of services available to provide assistance or information specifically relating to managing mental wellbeing during the pandemic.

Strategies for maintaining mental wellbeing during the pandemic

Establish a routine

  • This will help you to stay grounded, and create a sense of structure, certainty or predictability as you navigate the disruption that may be occurring in your home, social or work life. This includes having regular nourishing, balanced meals; and healthy sleep routines.

Be aware of the information you take on board

  • It is easy to become consumed in the abundance of information which is available regarding the COVID-19 pandemic. Some of this may include unhelpful or untrue information. Ensure you access factual information from credible, reliable sources. It can also help to take breaks from the media and constant news related to the pandemic at times.

Keep things in perspective

  • Monitor your thought patterns and related emotional state. Challenge negative thoughts.

Stay connected with loved ones

  • Utilise the various methods of contact available in the technological world. Whether it is face to face; or by text, phone or video call; continue to talk with trusted loved ones about how you are feeling.

Remember your strengths and resilience

Create a safe space

  • Identify a space that feels calming or safe that can be easily accessible to you when you are feeling overwhelmed. This can involve creating a sensory space for yourself which enables access to materials such as calming music, scents that you enjoy, dimmed lighting, sensory toys (such as kinetic sand or pop its), or other activities that you may find calming (such as colouring in or reading). If this is not your cup of tea, no problem! Keep things simple, create the space according to your liking as long as you are comfortable and feeling safe, that is the main thing!

Taking one day at a time

  • Breaking down tasks into manageable chunks and setting small achievable goals can be really helpful especially at times when things feel overwhelming and stressful.

Physical exercise

  • This is a great way of relaxing when you are stressed or your body and mind are in survival mode.

Relaxation, mindfulness and grounding techniques

  • Visualisation; taking a hot/cold bath/shower; a quick splash of cold water on your face, taking a few deep breaths; and paying attention to your body, mind, and the here and now. There are multiple options when it comes to dealing with those stressful moments. Try them out, and see which ones work best for you!

Avoid unhelpful coping methods

  • Methods such a drugs or alcohol can impact your mental and emotional state in a negative way. Consider monitoring and limiting screen time as necessary.

Access support

  • There are various forms of support available, choose what works for you!

  • APPS such as headspace, or smiling minds.

  • Counselling/Psychological Support now available in a range of methods including face to face, video link, or telephone sessions.

  • Lifeline: 13 11 14 or lifeline.org.au

  • Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au

  • Beyond Blue: 1300 224 636 or beyondblue.org.au

Teracia Sehgal

Psychologist

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